See cards for details. Some soups at Applebee’s can have as many as 40 grams of net carbs per serving! Instead, stick with a burger and order it without the bun and sauce. Applebee’s sets a lot of “traps” by covering its food in sauces and adding crunchy toppings, so be on the lookout for those. Pair … We are keto enthusiasts. Bonus card EXPIRES 2/28/21. One quick glance at the menu, though, and you might be wondering what (if anything) you can have on the keto diet. If you’re on the ketogenic diet or even a low-carb diet, then it’s always best to prepare your meals at home so that you have complete control over your ingredients. Instead, order a side salad ahead of your meal so you have something to munch on if everyone else in your party is stuffing their face with chips and salsa. Let's be real here: Is there anything better than broccoli cheese soup? It’s comparable in many ways to other low-carb diets. Easily find celiac friendly restaurants near your current location by downloading our free app. For example, a half rack of baby back ribs may only be 430 calories, but it’s coated in BBQ sauce that is full of nothing but sugar and carbs. The good news is that you can find the nutrition data for all of their dishes on the Applebee’s website before you venture in. The southwest steak salad comes with black bean corn salsa, tortilla strips, and ranch dressing, and the grilled oriental chicken salad has rice noodles and oriental vinaigrette dressing. Share to save for later! Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As you can see, eating out at Applebee’s while sticking to a keto diet can be difficult, but it definitely isn’t impossible. Order this without the croutons. New York Strip: 480: 1 > 7oz. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. Cal Net Carbs; Add - Grilled Shrimp: 250: 0 > 12oz. Most of their sauces and dressings tend to have high sugar content and are made from starch, which can have high quantities of trace carbs. Lots of meals at Applebee’s will come already loaded with sauces like their baby back ribs or many of their salad options, so it’s best to ask for your sauce or dressing either on the side, or ask to skip the sauce altogether. A lot of restaurants will use oils to fry their foods like vegetable oil or soybean oil, which are highly inflammatory substances that can actually contribute to kicking you out of ketosis, despite being low in carb counts. If you’re a ketogenic dieter, you’ll be happy to know that there are some decent low-carb options here, but you have to know how to order them. Check it down below! Applebee’s sets a lot of “traps” by covering its food in sauces and adding crunchy toppings, so be on the lookout for those. Just follow these directions. A lot of the appetizers that they offer are breaded, or are at least grain-based, making them problematic for a keto diet from the start. Or you can get a house salad for 120 calories and hold the croutons and dressing (ask for oil and vinegar instead). Later in this article I’ll break down what sauces from Applebee’s you can get away with while following a keto diet. ... Continue ReadingOrdering Keto at Applebee’s Drop them in a comment below!eval(ez_write_tag([[300,250],'ketolifehacker_com-mobile-leaderboard-2','ezslot_19',139,'0','0'])); Related Post: How to Order Low Carb at Arby’s on Keto, Your email address will not be published. Even their salads are packed with ingredients that take them off the low-carb list. Oriental chicken salad or oriental chicken salad sandwich, All sandwiches and burgers that come with buns, Boneless chicken wings (as well as all boned chicken wings), All specialty drinks, juice, and cocktails. Applebee’s offers a grilled chicken breast for 190 calories or grilled shrimp for 110 calories.

This occurs regardless of how many net carbs linger in your drink. ... Applebee's. While there are some ways to perfectly navigate keto while having a drink or two (I’m partial to vodka sodas myself), the effects of alcohol on your body will momentarily pause your state of ketosis. There's actually a lot of reasons. Grilled Chicken Salad. What Can You Eat At Applebees When You Are On A Low Carb Diet. Let's be real here: Is there anything better than broccoli cheese soup? GIVE A $50 GIFT CARD, GET A $10 BONUS GIFT CARD . You can also get a burger with cheese and bacon and ask to hold the bun and any BBQ sauce that might be on there. Cottage Inn Gourmet Pizza. However with this guide I’ve written, you should be in a perfect position to know exactly what you need to stay keto while ordering out at Applebee’s. El Paso, Texas Area. While they don’t seem like they’d be high in carbs, they’re often cooked with certain types of starches that can really skyrocket the carb counts. Applebee’s recently announced some new menu items including their Loaded Fajitas, and we just had to try our hand at keto-fying the dish. You’ll find one just about anywhere you travel, so chances are you’ve dined here before or will sometime in the future. Before the waiter brings out the main dishes, enjoy an appetizer. Photo credit: jetcityimage2/ Pair … Even their stir-fries and salads have rice or tortilla strips. The keto diet in particular is one of those diets that lets you have precisely zero restaurant fun, especially when it comes to those standard bar and grill-type places (ahem, Applebee’s) that specialize in the burger-and-fries meals that are are basically outlawed on keto. Lunch, Gluten Free Menu, Keto Friendly + 3 more. that are safe to order: Side Salads. While you consume much less carbs on a keto diet, you preserve moderate protein intake as well as may enhance your consumption of fat. Do you have any favorite keto-friendly menu options from Applebee’s that I forgot to list here? You can make these low-carb by asking for just the meat and vegetables that come with the dish. With burgers, you’ll want to limit the toppings such as onion rings, pickles, and tomatoes, but feel free to go crazy with added bacon and eggs! (1 gram of net carbs, 7-12 grams of fat, 33-43 grams of protein), Burgers, no bun (1 gram of net carbs, 39 grams of fat, 40 grams of  protein). Believe it or not, there are a number of Applebee's menu items that are in line with the keto diet. Broccoli Cheese Soup. When it comes to salads, youll really have to watch out for certain types of dressings that come with a lot of hidden carbs. #Keto #BonsaiKeto #Applebees Items we are using on our Keto … Save my name and email in this browser for the next time I comment. Your email address will not be published. It’s easy to fall victim to protein’s popularity, but getting healthy sources of fat is the best way to give your body a fighting shot at staying in ketosis, even if you eat hidden carbs. Applebee’s recently added fajitas to their menu. Visit the, The Ultimate List of Restaurants for Low Carb and Keto Dieters, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, House salad with bacon (minus the croutons and dressing), Grilled chicken Caesar salad (minus the croutons), Grilled chicken salad (hold the honey Dijon mustard dressing and get oil and vinegar instead), Blackened shrimp Caesar salad (hold the croutons), Tuscan garden shrimp salad (hold the edamame and dressing), Cedar grilled lemon chicken (hold the rice and quinoa, apple relish, and lemon vinaigrette dressing; ask for steamed broccoli instead), Grilled chicken breast (get it with a side salad or steamed broccoli), Eight ounce top sirloin or six ounce top sirloin (hold the potatoes or French fries and get double steamed broccoli), Double-glazed baby back ribs and half rack double-glazed baby ribs (ask for dry ribs and hold the sauce and French fries; get a side salad or steamed broccoli instead), Shrimp and parmesan sirloin (get steamed broccoli in place of potato side dish), Signature bourbon street steak (hold the crispy red potatoes and get a side salad instead), Bourbon street chicken and shrimp (hold the crispy red potatoes and get a side salad instead), Cedar salmon with maple mustard glaze (hold the glaze and get a double order of steamed broccoli as your side dish), Loaded chicken, shrimp or steak fajitas (hold the rice and queso; ask for extra veggies instead of tortillas), Regular chicken, shrimp or steak fajitas (hold the rice and tortillas), Clubhouse grille (minus the bread and mayo as it may contain sugar and vegetable oil (you can ask for mustard instead); get a side salad in place of fries), Whiskey bacon burger (minus the bun, onion rings, and whiskey sauce; get a side salad in place of fries), Brunch burger (minus the hash browns, bun, and ketchup; get a side salad in place of fries), Triple bacon burger (minus the BBQ ranch and bun; get a side salad in place of fries), Quesadilla burger (minus the ranch sauce and tortilla; get a side salad in place of fries), Classic burger, cheeseburger, and bacon cheeseburger (minus the bun; get mustard instead of ketchup; order a side salad in place of fries), Build your own sampler (there are no low-carb appetizers offered at Applebee’s, so you won’t be able to build your own sample there), Boneless wings (unless you can get them grilled and without any sauce), Double-crunch boneless wings (these are twice battered and fried, so we doubt you can get them without the breading), Chicken wonton stir-fry and shrimp wonton stir-fry (you can order this minus the rice and sauce and ask for more veggies), Southwest steak salad and southwest chicken salad, Oriental chicken salad and grilled oriental chicken salad, Zesty chicken sandwich (unless you can get it grilled and without the sauce and bun; also ask for a side salad in place of fries), All potato sides (French fries, baked potato and mashed potatoes).

keto at applebee's

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