Ripe vs Unripe Jackfruit. A ripe, unopened fruit has a strong, unpleasant odor. Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Breadfruit vs Jackfruit - In-Depth Nutrition Comparison Compare. The Jackfruit Tree Jackfruit Tree. It was initially spread to Oceania via the Austronesian expansion. Elsewhere in humid tropical areas it is a common garden tree. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. Breadfruit is an excellent source of antioxidants. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Leaves.Dark green, alternate, glossy and somewhat leathery, fairly large and oval shaped on mature wood and deeply lobed on young shoots (Figure 3). Flowers.Short, stout flowering twigs emerge from the trunk and large branches. 0.54 mg vs 0.23 mg. more dietary fiber per 100 gram. It is ellipsoidal and aggregate , composed of multiple “bulbs” of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. Infographic. Red Potato – Nutrition Facts, Health Benefits, Side Effects, Lapsang Souchong Tea - Health Benefits & Side Effects (Caffeine), Soursop vs Cherimoya - Nutrition Facts, Health Benefits, Side Effects, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Yellow Rice vs White Rice – Nutrition Facts, Health Benefits, Side Effects, Phenylephrine vs Pseudoephedrine – Side Effects and Uses, Sudafed vs Mucinex – Uses, Side Effects, Differences. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. In this article, we will be comparing Breadfruit and Jackfruit to determine which of the two is better for you in terms of nutritional value. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. Breadfruit originally comes from the breadnut and belongs to the same family as Jackfruit. 39mg vs 30mg Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. However Breadfruit and Jackfruit are completely different fruits and while they may look similar on the exterior, they are very different in their interior structure and hence they are eaten in different ways depending on your preference. The young, green, unripe jackfruit is chewy and mild, making it perfect for soaking up the flavor of … it is believed that this tree was first seen amongst the Indians. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. The latter is … The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. Jackfruit Nutrition Vs. Meat. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. Durian and Jackfruit are related. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. It bears the largest fruit of all trees, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. The largest tree-borne fruit in the world, Jackfruit can weigh up to 100 pounds and grow up to three feet long. Plus, antioxidants combat the effects of aging. The fruit got its name due to the high starch content. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Breadfruit is mostly used as a vegetable and in most cases is cooked before eaten. 53 points. Some of its varieties can be available year-round. Also, it is perfect for eating with a sauce or plain. They reduce your risk of heart disease, cancer, and stroke. Copy infographic link Copy. The fruit is usually the size of a large grapefruit, although sometimes larger. more iron per 100 gram. At its peak of ripeness, Breadfruit is creamy to yellow inside and is slightly pasty in texture and is sweet to the taste. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake.