We love seeing what you’ve made! It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Chicken pot pie is commonly seen with a mixed vegetable blend-carrots, peas, green beans and corn. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat. They generally refer to meat pies or...Read More » First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. You’ll love how easy it is to make and you can even make ahead for busy nights. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Spread the mashed cauliflower evenly over the meat, then top with remaining shredded cheddar cheese. Cook until the vegetables soften, about 5 minutes, stirring occasionally. Heat oil in a large pan over medium-high heat. Add tomato paste and stir to coat veggies. Feel free to have fun with it and change up the meat and veggies used in this classic dish! A traditional cottage pie is made with mashed potatoes, which, of course, are a big no-no for us ketoers. Use Your Instant Pot For The Best Pulled Pork Ever. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. Store Bought Healthy Keto Pizzas | Cauliflower Does Not Make It Keto! This Keto Chicken Pot Pie is low-carb dinner that has a crispy flaky crust with a creamy filling. But most markets now carry lamb meat. Makinze is the Associate Food Editor for Delish.com. Recipe can be quickly added to MyFitnessPal – Search. 2.) Works equally well with gr. cauliflower head, cut into small florets, steamed, (see video above on how to steam cauliflower). medium head cauliflower, cut into florets (about 6 cups), Our New Cookie Tins Are The Sweetest Gift, You Can Buy Baby Yoda Macarons At Williams Sonoma. Top skillet with cauliflower mash, then top with remaining ½ cup of cheddar. Drain cauliflower and mash cauliflower. Add ground beef to skillet and using a wooden spoon to break up meat, cook until no longer pink, 6 minutes. Since many of them are high in carbs, we are sticking with a bit of onion, green beans, and celery. Keto Sugar Cookies | Fourth Of July Cookie Cups! Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I did below. This is a lovely keto rendition that I’ve made several times. We also left out the peas and swapped in some other lower carb veggies to give it the same hearty feel. It only takes about 40 minutes to make, so it’s a great meal to whip up when you’re short on time. There’s nothing homelier than a warm plate of chicken pot pie. Keto Cheesy Shepherd’s Pie 1 pound of ground beef 1/2 cup of diced bell pepper 1/2 cup of diced celery 1/2 cup of diced onion 1/2 cup of diced carrot 2 teaspoons of olive oil 1 teaspoon of Kosher salt 1/2 teaspoon of black pepper 1 good pinch of red pepper flakes 2 tablespoons of tomato paste 1 8-oz can of stewed tomatoes 1/4 cup of chicken stock Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. Ground beef1 lb. We took a traditional and delicious dish and amped it up a couple notches to create this flavorful Keto Shepherds Pie. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Transfer meat and veggie mixture to a 2-quart baking dish, spreading it in an even layer. Shepherd’s pie has been around for hundreds of years originating from the British Isles. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. How To Make Keto Shepherd’s Pie. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. More Low Carb Main Dishes. Have you made this yet? It has all the wonderful flavors of the original with only 4g net carbs per serving. We’re using lamb but you could also do this with But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. However, if you think outside of the box you can easily think of pies as savory, like our pizza frittata!However, if you’re thinking sweet we’ve also got you covered with our low carb coconut cream pie and pumpkin pie cheesecake. You can even store any leftovers for up to 3 days in the fridge. Bake for 30 minutes, or until the peaks of the mashed cauliflower are browned. Add in butter, salt, pepper, and … Use a potato masher to mash cauliflower until smooth. With this recipe, I managed to make 8 … Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. https://www.allrecipes.com/recipe/12621/chicken-shepherds-pie A multi-layered masterpiece! Join 150,000 others to get a FREE keto food list and new recipes every week! Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Cauliflower : This is the ingredient that makes this Shepherd’s pie keto. Preheat oven to 400°. Why You’ll Love Keto Shepherd’s Pie. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! With some easy swaps you can still indulge in this hearty, comfort food that is great for meal prep all week long. I use onions vrs. Of course you can swap in some ground lamb to stick to the classic preparation! My husband’s English, so Shepherd’s Pie was a staple in my recipe arsenal pre-keto. One recipe and dinner is ready! I decided to make single servings of this low carb shepherd’s pie as it is ideal to serve as a side for Christmas celebrations.