1 lb. ? I really like the effect that this has. You can do this in a clean tea towel or using kitchen paper but I find that so much gets stuck to the paper that hands are more effective. Grate the courgette into a bowl and add a little salt and set aside, this will draw out the excess moisture. x, Silly question is the sweet potatoes raw when grated? In a large bowl, mix together the courgette, flour, eggs and spring onion 2 In a frying pan, heat the oil over a medium heat and then add 3 tablespoons of the mixture per fritter to the pan, pressing lightly to form a round - you should fit 2 or 3 fritters into the pan, depending on its size. Heat oil in a large frypan over medium heat. These sweet potato fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard. Now here comes the biggest argument of the day: Baking or Frying? Add onion, 3 egg whites and pepper and toss to combine. This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). In a large bowl, toss together zucchini, sweet potato and flour until well coated. Add sharp cheddar to create gooey fritters that are to die for. olive oil, to fry in. Your email address will not be published. It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Turn the heat down to a medium. Squeeze out as much of it as possible to help the fritters not be soggy; Zucchini and sweet potato weights are before squeezing out the water; Make sure the oil is hot - cook on high heat. Continue spooning out mixture to make 4x fritters on the pan (depending how large your pan is). avocado salsa: 1 tomato, diced. Spinach & Tomato Pinwheels (3 ingredients). They are out of this … Zucchini and sweet potato are naturally filled lots of water. Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. sweet potatoes, peeled (about 1 large) 1/2 lb. Hi there, my name is Rachael! Cook for 2-3 minutes each side or until golden. ground black pepper 1 1/2 tsp. Place grated potatoes in another bowl and rinse with water to get rid of some of … Your email address will not be published. (You might think all … I think it could work but I would recommend you use gram flour (chickpea flour) instead if you have some like in this recipe: https://www.sneakyveg.com/sweet-potato-fritters-vegan/. It’s not exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious, but it’s also not the same as presenting a fussy eater with a slice of grilled courgette! sweet potato fritters w’ avocado salsa. I bought the 4 week meal plan and I’m loving it. Fold through flour, cumin, coriander and a pinch of salt until well combined. Wondering if you can use egg replacement for these and the zucchini fritters? To make these fritters, start by cooking onion, garlic, ginger and spinach. This category only includes cookies that ensures basic functionalities and security features of the website. These potato and courgette fritters make a lovely vegetarian summer light lunch. Start your babies 'food' journey with us… no spoon-feeding... no purees. Now, for the fritters…. Over a sink, squeeze the liquid from the grated Sweet Potato and Zucchini Fritters Adapted from Cooking for Baby: Wholesome, Homemade, Delicious. I wanted to simplify it all into one place. Zucchini Fritters are … Remove excess moisture - Add grated zucchini and grated sweet potato to a colander, add a pinch of sea salt, mixing through the zucchini and sweet potato.Let sit for at least … 2 TBSP Flour. I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids. Shallow fry for a couple of minutes on each side until golden brown. then reheat once defrost… either in oven or microwave… they don’t fall apart this way…, Just wondering if you could make these with a butternut squash instead of sweet potato? This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. So the day I craved a hot, comfort food-style lunch I reached into the fridge to make these Zucchini fritters but, I had run out of zucchinis and the only vegetables I had in my unusually empty pantry were sweet potatoes. Sign up to my newsletter to get recipes direct to your inbox. We just let them defrost overnight in the fridge ? Preheat the oven to gas 7, 220°C, fan 200°C. All Rights Reserved. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! These cookies do not store any personal information. I have dumb question… do we feeeze it after we dip it in egg or without.. ? I am an Australian food blogger, recipe creator, fitness fanatic and a Baby Led Weaning advocate! The apples and sweet potatoes should finish at about the same time, so toss them both into a bowl (or blender) and mash to your heart’s content. Put into a bowl with the beaten egg, flour and the herbs if using. Set aside. Just made and froze a batch of these for our childminder to give – would you let defrost gradually or microwave so warm? And these sweet potato fritters were born. If you like this you might like these leek and herb fritters. Necessary cookies are absolutely essential for the website to function properly. INGREDIENTS. C., 350 deg. I think they're the perfect recipe for baby led weaning - long may his enjoyment of green veg last! In a large nonstick skillet, heat 1½ tbsp oil on medium-high. We also use third-party cookies that help us analyze and understand how you use this website. Leave to cook for 2 minutes on one side. As an adult who likes to eat as healthy as possible the creamed corn is out and so is the flour. They're easy to grow yourself in the garden or in a grow bag. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Let me know how it goes. If the oil runs low, add a spoonful at a time. Heat a little sunflower oil in a non-stick frying pan over a low-medium heat and add a tablespoon of the mixture. Must make some more now. In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. Place the sweet potato and zucchini in a large bowl and toss to combine. You can fry about 7 to 8 fritters at once. thank you for sharing xx. 1/4 cup wholemeal self raising flour. Non-Stick Cooking Oil. Let them cool then freeze ? Notify me of followup comments via e-mail. finely chopped (optional - mint is also good), « Pippin Pie - an traditional apple pie recipe. 1/3 cup mint, leaves picked and roughly chopped. Sweet potato fritters for babies . We'll assume you're ok with this, but you can opt-out if you wish. Cook for 3 mins each side or until golden brown and cooked through. Hi! it cooks super quick when frying the fritters x. Remove from pan and keep warm. I made these for my 9.5 month old baby girl and she loved! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. Main meals » Potato and courgette fritters, October 1, 2015 by Mandy Mazliah 14 Comments. Learn how your comment data is processed. I have a squash that I need to use up! Next time I'm going to grate the courgette first to remove the dreaded "green bits". Thanks for sharing 🙂. Courgette fritters are little patties that are fried. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas But opting out of some of these cookies may affect your browsing experience. Then flip and cook for 2 minutes on the other side. Just turned two and is the best eater ever!! Peel and grate potatoes. This site uses Akismet to reduce spam. If you loved this recipe why not let me know by leaving a rating and comment below? Awesome to hear! Switch up the herbs and spices to create lots of different flavours. I have made courgette fritters lots of times but I'd never thought to include potato. red beets, peeled (about 2 medium) 1 small onion, diced 2 cloves garlic, minced 1/2 cup flour 2 eggs 1 1/2 tsp. chili powder 2 tsp. kosher salt 1/2 tsp. Just wondering if these could be baked instead of fried? Preheat oven to 120u00b0C. Stir in the flour until well combined. You can also subscribe without commenting. Combine sweet potato, zucchini, shallot and eggs in a large bowl. Hi Sammy, I haven't tried freezing them. Copyright © 2016 - 2020 Baby Led Weaning Ideas. Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. Mix all ingredients together. How to make these salmon sweet potato fritters. For the fritters: 1 medium/large sweet potato (around 330g/3 cups) grated 1 cup/120g gram (chickpea) flour 1/2 tsp baking powder 1 tsp ground cumin 1 tsp garam masala 1 tsp sea salt 1/2 tsp black pepper Ghee for frying Small handful of chives and parsley, roughly chopped (optional) For the chilli-mint gremolata: 1 lime zested and juiced You also have the option to opt-out of these cookies. Read more about Sneaky Veg. Needless to say, R and Miss R were not keen on these courgette and potato fritters. Using the same bowl, ADD 3x eggs and sprinkle some cumin. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. 60g baby spinach leaves, ends trimmed, washed, dried, to serve; The instruction how to make Sweet potato & zucchini fritters. Mash mash mash. Thanks so much Sarah - the potatoes make it a bit more of a substantial meal. Add 1 egg and a pinch of salt to the mixture. This website uses cookies to improve your experience. Once all the fritters are cooked, leave to cool. I would think that they'd be ok but there might be a risk that they'd go soggy when defrosting them - I would try defrosting in the fridge and then reheating in the oven. The key is to cook them slowly so that the centre has a chance to cook through. curry powder 1 Med/Large Zucchini. Grate 350g of courgette and squeeze out as much liquid as possible. Fry on both sides until … Courgettes, which are called zucchini in many parts of the English-speaking world, are one of my favourite summer vegetables. Some children find sweetcorn hard to digest, so if you are giving it to your baby for the first time, watch closely for any adverse reactions such as tummy pain or wind. Season. This sweet potato and courgette bake is a great choice for those looking to eat more of their five a day! These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. Hi Jules, it makes six, which is probably enough for two hungry adults. Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. ?‍♀️, Yes it is ? 2 potatoes (medium) 1 brown onion (diced,small) 1/2 cup corn cob kernels (fresh) 1 cup zucchini (grated,tightly packed) 1 cup wholemeal plain flour; 1 tsp baking powder; 1 tsp paprika (*optional) 1 egg; 1 cup milk; salt and pepper (to taste) 2 tbs olive oil These courgette fritters are absolutely delicious and really quick and easy to make. And then you get some delicious Sweet Potato and Apple Mash! My website is here to give you the confidence and resources to learn more about baby led weaning. See my favourite courgette recipes and get some cooking tips, Sign up to my newsletter to get recipes direct to your inbox, https://www.sneakyveg.com/sweet-potato-fritters-vegan/. adapted from Good Chef Bad Chef. This recipe for courgette and potato fritters makes a delicious vegetarian summer main course alongside salad. Serve sweetcorn fritters with slices of tomato or cucumber sticks, or with a sweet chilli dip for a tasty teatime treat. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Luckily there are some many ways to make delicious fritters with ingredients that won’t send your health packing. Baby S and I however devoured these. Peel and grate the sweet potato into a bowl, add 1.5 tsp cumin and 1 tsp turmeric. carrot, zucchini, eggplant, you name it x. I might have missed this in the directions, but at what temperature do you fry them? Add a grated onion, 60g of gram flour, 1/4tsp of baking powder and 1 tsp of coriander. Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. STEP 2. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. It’s also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. F., Gas Mark 4. Why not take them along to a picnic or put them in a lunchbox? It makes them more substantial, more of a satisfying vegetarian main course. Required fields are marked *. Thinly slice 2 spring onions and add them to the grated sweet potatoes with the two eggs, flour, chopped corriander and pinch of salt and black pepper. Line a baking tray with paper towel. Combine the sweet potato, zucchini, spring onion, cheddar and egg in a large bowl. Let me know what you think if you make them. This recipe is inspired by one from the Honey & Co. cookbook. Add ¼ cup portions of mixture into pan. This stuff is really great by itself. This website uses cookies to improve your experience while you navigate through the website. They are also so tasty for the whole family to eat! On medium heat, heat up a little olive oil in a large pan (until the base is shiny). Fry them in a skillet, or bake them in the oven in just 30 minutes. Heat 2 tbs of the oil in a large frying pan over medium heat. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. 1/2 Large Sweet Potato (yam) 2 eggs. However, it's also not the same as presenting a fussy eater with a slice of grilled courgette! If you follow me on Instagram, you may have noticed I have been sharing my son’s evening meals on my Instagram stories. Method: Pre-heat the oven to 180 deg. Zucchini + Sweet Potato BLW Frittata Prep + Cook: 1) Shred zucchini & Sweet Potato in separate bowls. I also have an e-book which includes a 4 Week Baby Led Weaning Meal Plan with over 40+ easy healthy recipes (Paediatric Dietitian approved), and my second e-book (which will be plant-based) will be out soon 2020! Freeze left over fritters (lay fritters flat in freezer not touching) for future meals for baby and family. Repeat with remaining mixture. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. Looking forward to making them for my 9 month old! sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Place the grated zucchini in a bowl and mix in a generous pinch of salt. Using a grater, grate the whole sweet potato into a bowl. Cheers 🙂. Alternatively you can let me know on Instagram, Twitter or Facebook. They're deliciously crispy on the outside, yet filled with fresh tasty vegetables inside. Thanks for the inspiration 🙂 We usually make fritters with sweet potato in a sweet way (with apple and banana), but I will definately try this taste, maybe baked. Fry quarter-cup measures of … Wondering if they go soft & fall apart in the defrosting/microwaving process! What other veg could you use this same method with? Subscribe to get recipes and news straight to your inbox. I haven't tried making this with a flax egg. Freeze them after you cook them. It is mandatory to procure user consent prior to running these cookies on your website. So easy to make! These cookies will be stored in your browser only with your consent. Just made these with 2 flax eggs instead and they seemed to bind together well, if anyone’s wondering! Or use a … Sweet Potato and Beet Fritters. Your fritters look delicious, love the idea of adding potatoes. Instructions. 2 Heat a large non-stick fry pan on a medium heat and spray with oil. I froze a whole batch of them and baby S loved them every single time. Serve with freshly sliced avocado and full fat greek yogurt as a dipping sauce. Pour liquid ingredients into dry ingredients and mix gently until well combined. These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. The pecorino cheese used in the recipe and to garnish means it won’t be suitable for vegans, however it’s easy to substitute your own favourite cheese instead!. Mums and Dads just starting out with Baby Led Weaning be patient, take your time to do your research and please consult your doctor if you have any health concerns about your baby and enjoy your baby's fun, learning, development and fuss-free food journey. You don't say how many fritter this makes or for how many people, unless I missed it? These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. Flatten with a fork or the back of a spoon.