Daily? Simply place the leaves in a container and soak them in fresh water for 1-3 weeks. It also helps balance excess sodium in the body. Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). Welcome to the trail family. However, there’s a much more powerful way of making this. Home » Hormone Balance » The Benefits of Nettle for Hormones and The #1 Way To Use It, by Germaine | Hormone Balance | 7 comments. Research has shown that nettle contains calcium in its most absorbable form, which is necessary for menopausal women. But luckily that stinging effect goes away once they’re dried or cooked! First, nettles support the liver which means your body can get rid of toxins. Aside from making you feel more energized, I’ve noticed this infusion gives me a greater sense of clarity. However if your goal is to get more nutrients into your hormone balance diet, then nettles are a good start. We have seen that nettle root has an amazing ability to bring your hormones and prostate into top form. Hi I take blood pressure meds and I’m a type 2 diabetic and I take a low dose of metfotmin. In the clinic, and for the audience at large, and increasing body of herbalists are integrating and using Nettle Root in the treatment and management of polycystic ovarian syndrome (PCOS), commonly referred to as polycystic ovarian disorder (PCOD). Here’s the organic nettle that I recommend using when making your own infusion. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. I had a hysterectomy back in the nineties. Thank you for supporting RAW Forest Foods. In women, just as in men, the enzyme aromatase converts (a processed called aromatization) testosterone to estradiol (e2). MAKE YOUR OWN NETTLE COMPOST TEA. Anovulation results in irregular and absent menstruation (amenorrhea). . NOTE: my personal experience is that nettle definitely makes me more alert and awake, without any type of jitteriness. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. Nettle isn't typically a plant that gardeners or homeowners love, but there are many proven stinging nettle benefits you should know about. Furthermore, research shows that nettle can relieve joint pain and inflammation, including the pain associated with conditions like arthritis (, Fatty acids (raw material for making sex hormones and adrenal hormones). Did you know that iron deficiency can impair the production of TSH (thyroid stimulating hormone) and contribute to hypothyroidism? Players must use nettle-water on a fire or range to make nettle tea. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. And it does this in a very interesting way…by mimicking insulin. To the best of my knowledge nettles don’t contain plant hormones. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. So, what is TSH? Nettle tea is a hot drink made using the Cooking skill. Quite different from the regular tea, right? It’s one of my favorite things about this herb! Glutathione is a major detoxifier that your body relies on for getting rid of toxins. You can view our, Visit the Harvest: Mountain Harvest Pine Pollen, Learn More: Pine Pollen Extended Information, Explained: Clinical Grade Tinctures (Liquid Extracts), Commited to Research: Supporting the American Botanical Council. They’re not intended to be used as a natural source of hormones.. In fact, reports indicate that patients undergoing thyroid hormone replacement therapy get better results when they’re given iron (as opposed to thyroid hormone therapy by itself). To make nettle tea, pour 1 cup boiling water over 3-4 teaspoons of dried nettle leaves. Well, it’s a hormone produced by the pituitary gland. This hormone is most well-known for regulating sexual behavior and for helping increase muscle mass. Without proper TSH production, your thyroid won’t receive the signals that are necessary for the production of T3 (triiodothyronine) and T4 (thyroxine). I’m always amazed at how much honey completely changes it! Nettle leaf (aka stinging nettle) is known for: regulating blood sugar; supporting the liver; fighting inflammation; In addition, some reports indicate that nettle leaf can lower DHT, a hormone that is strongly linked to female hair loss . DHT is an androgen (male hormone) that contributes to alopecia, as well as baldness in both women and men. In addition, nettles can have a diuretic effect which can lead to dehydration. Health Benefits of Nettle Tea . Benefits of Stinging Nettle Leaf Tea: 1. Speak with your doctor before supplementing. Nettle tea affects the kidneys directly. PCOS also contributes to insulin resistance leading to obesity, type 2 diabetes, and high cholesterol. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. And it just so happens that nettle leaf, which is a rich source of iron, has traditionally been used in the treatment of anemia. Nettle Root—just as the leaf—is a gift to women’s hormonal health. If so how many times a day? As a diuretic, it neutralizes toxins and ensures that they are rapidly eliminated from the body. For centuries the Chinese have been using tea to improve and maintain health, and in recent years this has been proven by modern science. As mentioned above, for women and for men, Nettle Root is able to minimize harmful estrogen metabolites in the body. Here’s her basic formula for making a nettle tea or rather, nettle infusion, for hormonal imbalance: 1 ounce dried nettle (fresh isn’t recommended for this). This post gives you all the benefits of nettle leaf for hormonal imbalance symptoms like hormonal hair loss, hormonal acne and more. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Secondly, if you are on a medication for lowering blood pressure, consuming this tea can lower it further to dangerous levels. ß-Sitosterol (Beta-Sitosterol) in Nettle Root can decrease the activity of aromatase, thereby decreasing loss of testosterone to estradiol and subsequently decreasing levels of estradiol. A few things to keep mind about this nettle tea: Now, to try this for yourself, just make sure to buy your herbs from a quality provider. And nettles can be a great ally because they are anti-inflammatory. You see the body uses iron and amino acids to make hemoglobin, which is a protein that transports oxygen throughout the body. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Nettles have antiviral, antibacterial, and antifungal effects as well as powerful antioxidant abilities that decrease oxidative stress in the body. Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. You can drink nettle tea to counter the imbalance of thyroid hormones in the body and accelerate the recovery from the malfunctioning of the thyroid gland. Over this period the mixture will ferment. Once dried or cooked (even lightly steamed) Nettle loses its ability to sting as the trichomes (the tiny hair responsible for its sting) become deactivated. Professional bodybuilders and other athletes that are required to pack on muscle often inject themselves with steroids that boost testosterone levels. Nettle root can help alleviate and correct prostate issues. Nettle Tea Benefits. It’s called a nettle infusion and it produces a significantly darker tea as a result of the higher concentration of nutrients. Basically, stinging nettle could help to naturally increase your energy, without having to rely on strong stimulants. During the inflammatory response, various things happen in the body, such as: This is fine in the short-term, but if stress lingers for a long time, that means we have chronic inflammation. Nettle Leaf. Stinging nettle is about 80 percent water and 5 percent protein. Health Benefits of Stinging Nettle. And chronic inflammation means everything I just listed above becomes your body’s new “normal.”. Stinging nettle is one of the most important hormone balancing herbs that you can add to your hormone balancing diet. It has a very grass-like flavor. Stinging Nettle is an important—and powerful—herb that has proven its position in the Western herbal pharmacopeia. We are honored and grateful to receive the support, trust, and loyalty of our customers. How often should you drink this? Just double check with your doctor to ensure that there won’t be any interactions between nettle and your prescribed meds. And in particular, nettles contain silica which is used for collagen production and is responsible for making hair shiny and resilient. Just make sure to eat enough other foods to balance minerals like sodium, potassium, magnesium and so on. Furthermore, check with your doctor before using stinging nettle with drugs like: Stinging nettle is a “simple” herb that has a lot of potential when it comes to boosting energy, supporting hormones and serving as a natural source of key nutrients. Lastly nettles contain B-vitamins which work together with collagen to keep hair and skin healthy. Yep, thyroid health isn’t just about iodine; you need iron too. As an Amazon Associate I earn from qualifying purchases. Thank you. Nettle leaf benefits include regulating blood pressure levels and can even aiding in weight loss. While Nettle Leaf is relatively commonplace within herbalism here in the US, few know of the health benefits of Stinging Nettle Root, which we harvest in fall before the ground freezes and transitions to a blustery winter. Study Reveals the Health Benefits of Nettle Tea Nettle tea is growing in popularity as research has shown that it can have a positive effect on your health, particularly among those with type 2 diabetes. Your email address will not be published. Since nettles help with detoxification and reducing systemic inflammation, they can be helpful for inflammatory skin conditions like acne, rosacea and eczema. Through its unique actions on Sex Hormone Binding Globulin (SHBG), Nettle Root has the unique ability to seemingly add sex hormones where they are needed and delete them where they are not. So, in this post we’re going to cover the various ways in which stinging nettle could help to boost energy, support the thyroid, improve hair loss and so much more. Here are just a few of the ways in which nettles could be beneficial for hair loss and the skin: By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea internally, and as a hair rinse, to regrow hair. Phytochemicals in stinging nettle inhibit the formation of dihydrotestosterone from testosterone and its binding to hormone receptors in the organs. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Regardless of the source, stress always triggers the inflammatory response. Balances Blood Sugar Levels. This information is not intended to replace the advice and guidance of your doctor. With so many “new” and exotic herbs on the market it’s easy to forget about the basic yet powerful plants that we can use for our hormones. Benign Prostatic Hyperplasia (BPH) and Urinary Issues BPH symptoms are caused by … Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe, 3 Supplements For Female Hormonal Imbalance (you probably don’t know about), Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types. I have not taken any hormonial therapy and my hormones are imbalanced. Your email address will not be published. Nettles can also be used as a fertilizer and make a fine addition to compost tea. Polycystic ovarian syndrome is one of the most common endocrine disorders plaguing women, and it seems that more and more women are suffering from PCOS. Yes drink within 24 hours. Conventional medicine has identified the importance of blocking the process of aromatization by blocking the enzyme aromatase—the same enzyme and the same process that Nettle Root blocks. The effects of PCOS are severe, and affect many areas of a woman's life and do so in a multitude of ways. In addition, nettles are high in chlorophyll (which gives it its dark, green color). Nettle root is particularly beneficial for women because it minimizes harmful estrogen metabolites in the body. So, lowering inflammation is essential to balancing your hormones naturally. The infusion recipe I’m sharing comes from Susun Weed, who’s a well known herbalist and expert on women’s health. That stress could be emotional or from our diet (refined sugar, hydrogenated fats, pesticides, dyes and so on). Nettle’s analgesic and anti-inflammatory properties make it an effective pain reliever and arthritis treatment. Meet the Source: Mountain Harvest Pine Pollen, Pro-Androgenic and Adaptogenic Effects of Pine Pollen, Allergies, Safety, Contraindications, and Pine Pollen, Explained: Unstandardized Extract Powders and Capsules, Explained: Dual Extraction Tinctures (Liquid Extracts), Committed to Research: American Botanical Council, By entering your email address, you agree to receive emails from RAW Forest Foods, including offers, promotions, and other commercial messages. Sticking with the best friend analogy, Nettle Root is your constant companion, a friendly face when what you need is an welcome hello, a visit over a coffee or a beer, an ally through the thing and thin—there when you need them the most and when others are nowhere to be found. Nettle leaves are known to be deeply nutritive as a food (a good source of vitamin A and calcium) and as a tea, able to improve skin, hair, and nail health. Try this flavorful and soothing chamomile tea latte recipe to get started. While certain levels of estradiol are healthy in the body, high levels of the hormone are rampant and are implicated in many conditions, syndromes, and diseases—including some forms of breast cancer. This requires 20 Cooking and gives the player 52 Cooking experience. Not only is nettle a rich source of iron, but it also contains vitamin K. This is a huge plus because the body uses vitamin K for blood clotting, which is a necessary step in reducing any kind of excessive bleeding. PCOS also causes ovulation-related infertility, and polycystic ovaries. And the pituitary is always in communication with the thyroid. When our hormones are out of whack, fatigue and exhaustion usually follow. Inflammation is the body’s natural way of fighting off stress. Nettle root is an herbal supplement that is sometimes used as a traditional treatment for excess estrogen. When it comes to making herbal tea, the basic formula to use is: Steep for up to 15 minutes and that gives you a basic, pale tea like the one shown above. Please let me know. Privacy Policy  ―  Returns, Replacements, and Cancelations  ―  Shipping  ―  Site Map  ―  Terms and ConditionsSite and All Content © 2020 RAW Forest Foods  ―  Founded in 2010. PCOS is a serious disorder, affecting many women, and Nettle Root has show promising abilities to correct the syndrome and reverse the associated side effects. Today, it is often thought of as a superfood or super herb. Nettle leaf tea isn’t technically a tea since it isn’t made with black or green tea leaves. So, adding nettles to your diet could be a good way to naturally boost iron and support the thyroid. For best results, sip the tea half an hour after meals. There are so many nettle tea benefits, and benefits to stinging nettle, that it’s a wonder more people aren’t drinking this tea. There’s always extra liquid in those leaves and you don’t want to waste it! And... 3. Look forward to hearing how it works for you! Stinging Nettle Benefit #1: Optimized Hormones and Improved Prostate Health Though Stinging Nettle doesn't directly increase your body's production of testosterone or lower estrogen, it has been shown to help maintain normal levels of these key hormones by blocking the aromatase of testosterone into estradiol and other estrogenic hormones. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Drinking the tea heals 3 hitpoints. Allow to sit on counter top for at least 4 hours, or preferably overnight. If you are not at full hitpoints the tea will also refresh some run energy (5%). Great for clearing the mind and unwinding. Nettle tea is excellent for people who face water retention issues. California Consumer Privacy Act (CCPA) Policy, The Benefits of Nettle for Hormones and The #1 Way To Use It. "Nettle is a diuretic. The earnings are at no additional cost to you. If you’re not getting enough of the essential amino acids, you can experience more fatigue. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. When you brush up against fresh nettle leaves, they release a chemical that stings. Detoxifying the Body . This is a major benefit for hormone health because symptoms and conditions like PCOS, weight gain and systemic inflammation are strongly tied to elevated blood sugar levels. Possibly Effective For 1) Arthritis and Pain. Furthermore, stinging nettle is loaded with various types of antioxidants including carotenoids, flavonoids and phenolic compounds. Less toxins equals less inflammation. At RAW Forest Foods, we consider Nettle Root to be more of an ally or a best friend, someone that is supporting you to become the best version of yourself. NETTLE TEA BENEFITS FOR HORMONES 1. In Chinese herbalism, Nettle Seed contains tonifying qualities, nurturing Yang energy and strengthening Yuan Qi—which is commonly known as Jing and as Kidney Yang or Kidney Yin. The stinging nettle contains a range of nutrients that help to kill toxins within the body. When the prostate becomes enlarged, it “strangles” the urethra and can make urination difficult, even painful. And stinging nettle is no exception! In addition, the body uses amino acids to produce energy. Through its unique actions on Sex Hormone Binding Globulin (SHBG), Nettle Root has the unique ability to seemingly add sex hormones where they are needed and delete them where they are not. Drinking more water may not always be enough. Instead, it is assisting your own body in finding an optimized, healthy harmony. So, once again nettles can help provide some relief when consumed regularly. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Learn the benefits + how to make nettle tea. Women who Benefits Nettle Tea Menopause Fibroids Tired? Chamomile also reduces adrenocorticotropic hormone (ACTH) levels, which in turn reduces cortisol (the “stress hormone”) production. We invite you to Discover the Infinite Power Within. Will have to try this! 3. And that’s why today’s post is all about using stinging nettle for hormones. For women, the health benefits of Nettle Root and its actions on the body are similar to those of men: Optimizing and regulating the endocrine (hormone) system. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Sex hormones undergo a process called aromatization where the end products are implicated as primary causative factors in several types of cancer, including hormone-receptor-positive breast cancer and uterine cancer. Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). She also recommends this strong infusion over a regular tea because the long steeping time gives you significantly higher amounts of the nutrients, such as: Not too shabby for something as simple letting herbs sit in a jar overnight! Within those antioxidant categories, some notables ones are: Nettles also provide you with B-vitamins, vitamin E, proteins and a whole lot more. Learn the benefits + how to make nettle tea. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Decreasing levels of these estrogen metabolites have shown beneficial both in assisting prevention of cancer as well as an adjunct therapy. Three of the most common breast cancer drugs all work to lower estradiol (e2) levels by blocking aromatase (Arimidex (anastrozole), Aromasin (exemestane), and Femara (letrozole). Second nettle is abundant in various trace minerals that are needed for hair growth and preventing wrinkles. Apr 3, 2020 - Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Various human and animal studies show that nettle leaf can lower blood sugar levels. You can drink this daily or several times a week. And that allows us to benefit from the many benefits that nettles have to offer. The method of action (MoA) of this class of medication works similarly to Nettle Root, as the ß-Sitosterol present in Nettle Root is blocking the aromatization process. And chlorophyll is great for detoxification! If you happen to be around a nettle plant, avoid touching it because it has hair-like structures that can cause a rash and itchiness. And ideally get organic so that you’re not exposing yourself to more toxins. With the infusion, are you supposed to drink it all within 24 hours? The benefits of nettles go well beyond the surface, however. It can be used as a hormone balancing tea and added to hormone balance recipes. She’s been doing this for about 50 years so the lady knows her stuff! Nettle Root can be used as a standalone herb, and Nettle Root should always be used side-by-side when using any herbs, nutritional supplements, or drugs which increase levels of androgen (male sex) hormones, or when there is an issue of an overabundance of estrogen in the body or an under abundance of testosterone. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Thank you for this informative article. Is this a good alternative to synthetic hormones? Stinging nettle grows wild and is full of nutrition and health benefits. I hope you try this infusion and I’d love to hear what you think about it. And one promising animal. You see nettle contains compounds that enhance glucose uptake. Additionally, through Nettle Root’s action on the … I’m getting all these moles and facial hair ( which I never had before) I want to try the stinging nettles. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). Treats hay fever- Many people suffering from hay fever reported control in sneezing and itching after taking nettle tea. Additionally, for anyone symptoms of estrogen toxicity, Nettle Root is a must. Containing more chlorophyll than any other herb, nettle works to relieve constipation, purify the blood, guard against anemia, and nourish the kidneys for a healthier urinary tract. Also, pregnant women should avoid this herb because it may contribute to miscarriage. 4. The most common case is that of blood thinners. Minerals like iron, calcium, potassium and manganese. Linda Crockett, author of Healing Our Hormones, Healing Our Lives, includes Nettle Root in her formulas for treating PCOS, and many Naturopathic doctors and herbalists are currently working with Nettle Root in treating PCOS. For women, the health benefits of Nettle Root and its actions on the body are similar to those of men: Optimizing and regulating the endocrine (hormone) system. Feel free to leave a comment below with any questions or feedback you have , Top 10 Herbal Teas for Balancing Women’s Hormones Naturally, Healthy Smoothies for Low Iron (For Energy, Weight Loss, Natural Glow), 6 Herbs That Balance Hormones (That You’re Probably Not Using), 11 Adaptogens For Hormone Balance and Weight Loss. It also helps sooth menstrual cramps by increasing levels of glycine – an amino acid that calms uterine spasms. PCOS leads to an excess of androgenic hormones (the male sex hormones), which often results in acne and excessive hairiness (hirsutism). When you strain the leaves through a sieve, use a spoon to press down on the leaves. The most proven health benefits of using stinging nettle help with the following: 1. Steep, covered for 10 minutes and then sweeten with local honey. And it’s a method that herbalists have been using for a long time. The Benefits of Nettle for Hormones and The #1 Way To Use It Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. The University of Maryland Medical Center reports that human tests found the impact of nettle treatment on BPH to be similar to the impact of finasteride, a medication often used to treat BPH 4. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Nettles might be able to provide a natural boost of energy thanks to their iron and amino acid content. Susan Weed, the longtime herbalist and author, Susan Weed, writes of Nettle Root, "Use Nettle Root as a hair and scalp tonic, a urinary strengthener and stimulant, an immune system/lymphatic strengthener and a bit of first aid.".
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