You'd need to walk 24 minutes to burn 86 calories. Nutrition. May 27, 2016 - Our Orange Roughy is a cold, deep water species that is rigorously managed through New Zealand's highly respected quota fishing laws. 2 orange roughy fillets, each 4 ounces; 1 lemon, cut into 4 wedges; 1 teaspoon fresh thyme, chopped; Directions. There are 86 calories in 1 serving (4 oz) of Orange Roughy, raw. 7.33% higher water content per 100g? Infos nutritionnelles du/de la krogers frozen-orange-roughy. Nutritional Information Baked Orange Roughy Italian-Style. CALORIC RATIO PYRAMID™ 2012) have been conducted using distinct techniques (microsatellites, allozyme or mtDNA analysis, diet and behaviour, etc.) The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). 1.01mg vs 0.38mg; 18mg more sodium per 100g? Nutrition Facts: Calories: 69: Fat Calories: 6.3: Total Fat: 0.7 g: Saturated Fat: 0.02 g: Cholesterol: 20 mg: Sodium: 63 mg: Protein: 14.7 g: Omega 3: 0.02 g: Cooking Tips: The meat of the orange roughy is tolerant of most cooking methods, except deep frying and grilling, and works well with almost any seasoning or sauce. It is also a very good source of Protein and Selenium.The bad: This food is very high in Cholesterol. The EDF recommends that men and women eat no more than two servings of orange roughy per week and that children eat no more … Calories In Orange Roughy/Fish Fillets with Panko(Please see note) Calories: 289 , Fat: 9g , Carbs: 26g , Protein: 27g , Fiber: 1g Calories In Orange Roughy The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". teaspoon grated fresh ginger. parsley (to garnish) lemon (to Garnish) Advertisement. tablespoons toasted sesame seeds. Nutrition Facts. There are 86 calories in 1 serving (4 oz) of Orange Roughy, raw. Source it at www.kaigourmet.com. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Orange roughy is a fish that averages high mercury levels -- between 0.265 and 1.120 parts per million. Squeeze the juice from 2 lemon wedges over the fillets. tablespoons white wine. Rate this Orange Roughy Amandine recipe with 1/4 cup slivered almonds, 2 orange roughy, cod or haddock fillets (6 oz each), 2 tsp butter, 2 tbsp white wine or chicken broth, 2 tbsp lemon juice, 2 drops hot pepper sauce, dash salt, dash paprika Lightly coat a baking dish with cooking spray. 7 People talking Join In Now Join the conversation! Online analysis information with non-nutrients and nutrients composition facts table for item No. If you love dill, then this orange roughy recipe is something you will love. 1997; Varela et al. The good: This food is very low in Saturated Fat. Enter your own food Set category preferences . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. carbohydrates: 5.4g 2 %. The nutritional value of orange roughy benefits your health, but also has some detractors 4. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, roughy, orange, cooked, dry heat, NUTRITION DATA'S OPINION Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that are both nutritious and filling are considered better choices for weight loss. 15073 found in category Finfish and Shellfish Products. One of the longest-living fish, the oldest recorded orange roughy lived for 149 years 4. Rate this Orange Roughy Amandine recipe with 1/4 cup slivered almonds, 2 orange roughy, cod or haddock fillets (6 oz each), 2 tsp butter, 2 tbsp white wine or chicken broth, 2 tbsp lemon juice, 2 drops hot pepper sauce, dash salt, dash paprika DIRECTIONS. Source: Nutrient data for this listing was provided by USDA SR-21. Here is a table of search results for orange roughy; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Reddish in body, which fades to orange when captured, they are a very distinctive looking fish. The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". Información nutricional de orange roughy. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1 ⁄ 2. teaspoon soy sauce. There are 109 calories in 100 grams of Orange roughy, raw. Heat the broiler (grill). Full nutritional breakdown of the calories in Baked Orange Roughy based on the calories and nutrition in each ingredient, including Orange Roughy (fish), Lemon Juice, Tarragon, ground, dried mustard and the other ingredients in this recipe. 101 calories of Orange Roughy (fish), (4 oz) 4 calories of Lemon Juice, (0.06 cup) 1 calories of Tarragon, ground, (0.25 tsp) 0 calories of dried mustard, (0.50 tsp)