If you do not have a Vitamix or high speed blender, I highly recommend you soak the cashews overnight and rinse them before blending. This will reduce the possible grittiness of your cashew cream sauce. Instructions how to soak cashews, to reduce the phytic acid found within them and to soften them which makes them easier to process. Drain and Blend for 5-8 mins to achieve a creamy texture. The longer you soak the smoother your yogurt will be. Why do you soak cashews? Add the soaked cashews, oil, lemon juice, and salt to a food processor. Loaded with heart-healthy fats, antioxidants, and … For a quick soak, pour 3 cups of boiling water cashews. Unlike other nuts, cashews require significantly less soaking time before being blended. Quick soak method: Cover cashews with boiling water and let sit 1 hour before proceeding. Method - bring a pot of water to a boil. This makes blending easier and ensures you have a smooth creamy sauce regardless of quality of blender used. Soak the cashews for 2 hours, then drain and let sit in the strainer for 10 minutes to get rid of excess liquid. Side note: this cheesecake cream is seriously so delicious, you might  Beloved by many, these tasty little superfoods make powerful and convenient additions to nearly any type of diet. Can soak cashews for 8 hours as they are a softer nut. Taste and add more lemon juice or Cashews, Soaked and Drying Cashews are a magical ingredient in the raw food world, but they have been gaining great popularity in the cooking world too. It also removes dust. Soaking Cashews in Hot Water Here's how to soak cashews fast if you’re in a hurry, but still want to preserve some of their nutritional value. Make it nut-free – Omit the cashews and use dairy yogurt instead of cashewmilk yogurt. Soaking cashews to improve nutrition and digestibility is important. Just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more … Why do you soak cashews? You can also soak in hot water for 30 minutes. Get a free chapter of my book Get Your Fats Straight + my weekly newsletter and learn which fats to eat (and which to avoid) to reduce sugar cravings and improve energy significantly! Blending the soaked cashews in liquid further increases a smooth, light and creamy texture that is ideal for creams, sauces, dips, desserts, smoothies and ice creams. Use the same recipe above and add 3/4 teaspoon of pure vanilla extract before blending. Drain and rinse the cashews well. While many people enjoy them raw or roasted, you may wonder why others prefer to soak them before eating. 2. Soak cashews in at least 3 cups of water. Cashews belong to the same family as mangos, poison ivy, and pistachios. Blend soaked cashews and water in a high-speed blender until smooth. However, what often goes unrealized, is that … Add one of the following to sweeten: 1 tablespoon of raw honey, 1 tablespoon of maple syrup, or 1-2 pitted dates that has been soaked in water (soak it while you soak the cashews). Plan ahead: Raw nuts need to soak for at least 12 hours before blending. Benefits of soaking nuts before eating them are: do away with phytic acid and tannins which inhibits digestion and mineral absorption. For example, peanuts require six hours, while large cashews really need at least 12 hours. This is why you will always see cashews shelled at the grocery store. Put the cashews in a medium sized bowl. This article tells you everything you need to know about soaking almonds. So, now that we know in detail why to soak nuts, let’s explore how. 1 cup raw cashews (129g* before soaking) 1/2 cup water (118g), plus soaking water Soak 4 hrs room temp, then drain and rinse (drained cashews after soak are 166g). To find out why soak nuts before eating, you need to turn to the experience of nutritionists and raw foodists. By Dr. Chad Walding, DPTAugust 12th, 2019 Whether you prefer cashews over almonds or hazelnuts over walnuts, when you eat a handful of nuts and seeds, you’re doing your body a lot of good. Notes Soak cashews in cold water for at least 2 hours or up to 24 hours. For the second, soak raw, unsalted cashews in cold water for a minimum of three hours and, ideally, overnight, then drain and rinse them before blending them with enough water to cover them in order to create a creamy texture Really! I like to add the salt to give it Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber, and a slew of vitamins and minerals. A colon that is constantly bombarded with phytic acid and other irritants from unsoaked nuts and seeds is less apt to …