I'm Sarah from the low-carb recipe blog, Green & Keto. It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with. I cooked up a delicious Shepherd's Pie with beef, so basically a cottage pie. My kids love mashed cauliflower and often prefer it now over mashed potatoes! Yield: 6 servings. Love this recipe? I'm so excited to share this low-carb makeover of one of my all-time favorite casserole recipes - Shepherd's Pie. Sprinkle the cheddar cheese and paprika on top and bake for 10 more minutes or until cheese has melted. Yes, you can make this up to 2 days ahead of time. Dry cauliflower will help make a creamier mash. Total Time: 45 minutes. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. I serve up recipes made with keto-friendly ingredients that are fresh, vibrant, and most importantly -- super delicious. Print Pin Rate. Top with the mashed … Updated: Nov 15, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. 4 Shares. Mashed Cauliflower. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed. You’ll love how easy it is to make and you can even make ahead for busy nights. Meat, veggies, and mashed "fauxtatoes" come together to make a satisfying meal. Drain excess fat. Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. This Keto Shepherd’s Pie Recipe is hearty comfort food, even without the potatoes and gravy. Cook Time: 40 minutes. Reduce the heat to a simmer. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. "Cauli mash" is a great low carb alternative to mashed potatoes -- and is just as delicious. Mashing together two or more low carb vegetables is another option. It’s so tangy and helps everything melt together. As a result of substituting cauliflower for potatoes, each serving of this Shepherd’s Pie contains only 4g net carbs! Keto Shepherd’s Pie (with Mashed Cauliflower). This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. Pin 4. Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed. Mashed Cauliflower. Dry cauliflower will help make a creamier mash. Through my recipes, meal plans, and free guides, I'm here to show you how to live more healthfully -- while making every dish feel like a total indulgence. (The skillet I used is 10.25"). Prep: 30 mins. Breakfast & Brunch https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Shepherd’s pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Hey there! This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. Perfect for cooking in advance and freezes well — not that there will be any leftovers! PRINT PIN. INGREDIENTS. Cook: 1 hr. Then, allow the ingredients in your shepherd’s pie to come to room temperature before wrapping it in saran wrap and foil. WELCOME, I'M KASEY! Set aside. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Here are some low carb veggies that would go well in your keto shepherd’s pie: You can make keto shepherds pie in advance if you wish. Keto Shepherd’s Pie Without Cauliflower. It was a recipe developed to use leftover pieces of roast meat. Required fields are marked *. Meanwhile, add onion, garlic, and celery to a cast iron skillet in 1 TBS olive oil and saute until tender.