by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Amunututu in Nigerian means cool stomach. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. Soak the seeds in clear water for 24 hours before sowing. But some pests can harm the plants. Well, this quiz is here to answer that by telling you exactly how good-looking you are. The Malabar spinach plants can be grown from both seeds and cuttings. What does it mean to work and make money as a young person in Nigeria? But taking additional care will help the plants to grow better. Just pick a few of your favourite things and we’ll reveal your sexual orientation. The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). The leaves are succulent with high water content. It’s a jungle out there. A show that discusses very familiar struggles for the average Nigerian. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Akukwo in Igbo . QUIZ: What Are You Like In A Relationship? First of all, select a good location in your garden for growing Malabar spinach. You also don’t want it to end in tears for them, because you’re nice. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. Growing Malabar spinach is extremely easy. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. Yes? Taraxacum officinale. Job Circular This vegetable is an Afro-Asian plant. You probably didn’t spare the state another glance. You should plant the seeds. This vegetable is an Afro-Asian plant. Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. Ostrich Advertise Zikoko is a Big Cabal Media brand. it’s used in the preparation of various Nigerian dishes. english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. The young leaves are much tastier than the older leaves. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Pigeon It is high in soluble fiber. From what I know, you use only the tender shoots. For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. PR is king. Well, do you know that one or more of your exes probably feels the same way about you? You can actually choose any variety depending on it’s availability in your area. Let’s talk about Yoruba soups for a minute. Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Click to see full answer. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Shoko in Yoruba. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. it does not appear all year round. However, some foods are not for enjoyment but to test your management and budgeting skills. Turkey, About Us Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. Are you freaky or vanilla? All rights reserved. It is very nutritious and very good for human health. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. The Malabar spinach grow well in a variety of soil conditions. Its name, "Efo amunututu", translates to "calms your stomach". Then, what is the common name for spinach? Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. But it is also found in many other different places around the world. Efo yanrin in Yoruba. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. Who doesn't want to find love? There are very few things you can do to survive a Nigerian airport. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. You can also consider ordering the seeds online. You never thought about that, huh? Well, let us share some tips on how to slide into your crush’s DMs. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. The plants can thrive in extreme hot temperatures. 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Watering: Regular watering is a must for growing Malabar spinach. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. What does the student experience look like for Nigerians? The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Let VRSUS do that for you. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. In this post, we’ll highlight some of the benefits of Spinach. It is also said to be useful in sperm production. This is why Marugbo soup is greenish black when cooked. Duck Efo igbo in Yoruba. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Disclaimer Goat 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. Quail Good Time is a limited video series showcasing lifestyle across different African countries. Sheep, Bee Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Female focused content for every African woman. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. This site uses Akismet to reduce spam. Chicken The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. But there are other Yoruba vegetables that should be included. Diseases are less in the Malabar spinach plants. Spinacia oleracea: Common spinach.. Here are some of them. It is known and called by many different names in different parts of the world. Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. ... (Amunututu), anyone that has or knows how to get should kindly help. Efo Amunututu This vegetable is said to […] Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. QUIZ: Can We Guess Your Sexual Orientation? Here’s a list: 1. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Yorubas certainly have this vegetable business on lockdown. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. Everything listed here will transform the taste of your okro soup. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. As the plants grow in the summer months, so regular watering is a must for them. You should sow the seeds when the soil is warm enough. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. And this vegetable can be consumed in many different ways. Use straw, grass clippings, hay or homemade compost as mulch. Here’s what Isapa soup looks like when cooked. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Learn how your comment data is processed. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. Ocimum gratissimum ... Celosia argentea. The English name is Roselle while the scientific name is Hibiscus sabdariffa. You want to dodge the shot but you don’t want to seem like an asshole. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? But growing Malabar spinach from cuttings is not recommended. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) So, you should plan for growing Malabar spinach during the summer months. We Ranked Them All, My Boyfriend Had Gonorrhea. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. The Malabar spinach plants grow well in moist soil. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. The botanical name is Spinacia oleracea. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. In order words, stroke is a disorder of the brain that happens when the brain […] What do you […], We have Christmas food ideas that will satisfy your guests without tearing your pockets, Has your DM game been holding your back? QUIZ: Can We Guess What You’re Like In Bed? Under good condition, the seeds should germinate within a week. Copyright © 2018 - 2020. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Efo Amunututu This vegetable is said to […] But the Malabar spinach is consumed mainly by cooking in many different ways. Here you go: Have you ever been with someone so horrible that you swore to never date again? Cow Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Marugbo Malabar spinach in English. Which would you classify as the best and which would you classify as the worst? This may […]. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Basella alba. Re: Yoruba Name For Spinach? My mom used to have the two varieties in her garden. Because today there are many seed suppliers available with online stores. Here we are describing more about additional caring for growing Malabar spinach plants. It is actually an edible perennial vine in the family Baseliaceae. Has fear stopped you from finding true love? After tilling the soil and adding organic materials into it, level the soil and mark several rows. Take to find out: Are you generous or have your hands been glued together? You can also consult with an existing home gardener in your area for having good recommendation. These plants generally grow best under full sun and in humid climates. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. Privacy Policy Food is great for nutrition and it’s also fun to eat. Efo means vegetable and this vegetable has numerous health benefits. It may also be used to thicken soups or stir-fries with garlic and chili peppers. The “summer spinach” that everyone loves, for her flavor and texture. 1. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). You can start the seeds indoor earlier and transplant later. 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They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. It is rich in vitamins A and C, iron and calcium. But there are other Yoruba vegetables that should be included. But the leaves are green in both varieties. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. 7. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. How do Nigerians cope with the food abroad? Life is already hard. Although, they will grow well under partial shade. The leaves are sun dried before they are used. But the plants prefer moist soil which is rich in plenty of organic materials. Here is how to make sure your village people don’t use food to hold you back. Mulching and Controlling Weeds: Mulch the Malabar spinach bed with organic materials. Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. It is a very common vegetable, and the seeds should be easily available in your area. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. Omega-3 is a fatty acid found in certain types of fish. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. That is, those young ones just blooming to life and not the wider leaves. Are you straight, gay, bisexual, pansexual or asexual? Notify me of follow-up comments by email. Nigeria is where everything comes to die. Get to know more about the clique behind your favourite content. The Malabar spinach (Basella alba) is actually not a true spinach. It has been shown to contain certain phenolic phytochemicals and … You can prepare your Efo Riro with any of the common vegetables. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). Fish Furthermore, what is the English name for Amunututu? Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. Zikoko amplifies African youth culture by curating and creating smart 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Poultry Take these quizzes. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. Here’s a list: 1. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. Dandelion in English. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Yam and egg […]. The Malabar spinach is widely used as a leaf vegetable. For those who have japa’d there or are planning to. Find out here. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Amunututu, toromoganna in Yoruba . nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. This leaf is the primary ingredient for Marugbo soup. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Especially in the food business. Because the seeds will not germinate faster if the soil is cool. Money by Zikoko hopes to answer this question in a fun and relatable way. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. and joyful content for young Africans and the world. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. Deer From Nigeria to Kenya to Canada, are our money struggles the same? It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. The plants grow well throughout the tropics, especially in moist lowlands. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Hope you have enjoyed this guide! Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. Take this quiz to find out how sexually adventurous you are. But there are other Yoruba vegetables that should be included. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? And cool temperatures cause the plants to creep. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Use organic insecticides for controlling pests. A collection of videos documenting some of the events of the EndSARS protests. These are the common steps for growing Malabar spinach in home garden. Most especially in Nigerian airports.