How to Make Homemade Energy Drinks: I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks you can find everywhere these days! Another perk of drinking cranberry juice is that it helps in cleansing kidneys and bladder while detoxifying your lymphatic system. How To Get A Slim Waist & Flat Stomach (10 Minute Seated Workout), Chair Exercises For Abs: 8 Minute Tiny Waist & Flat Tummy Workout, 3 Flabby Arm Workouts For Women Without Weights, Waist Shaping Exercises: 5 Easy Flat Stomach Moves For Women. For instance, an 8.3 oz. So put your money back into your purse and make your own energy drink at home. This drink is best consumed after a very heavy workout or when you're feeling extremely exhausted. Yes, you will need to put in a little more effort but remember this is your health and you cannot take any shortcuts if you want a healthy life. You can also use watermelon juice, green tea and coconut water for some of the ingredients as this will help to increase the content of electrolytes. But no need to worry as these electrolytes can be easily obtained by eating a balanced diet. It is also known as nature's gatorade in some parts of the world. Drink some green tea or coffee. [19] Bones provide strength, balance and support throughout body, including protecting internal organs and supporting muscles. Your bones are hardest mineral substances in your body, as well as living and growing tissues. Just mix all ingredients up and put the mixture to chill. Green Tea Energy Drink . The teeth erosion it causes is irreversible. _g1.setAttribute('src', _g1.getAttribute('data-src') ); A good alternative, however, is to make your own protein energy drinks at home. So before you even think of reaching for the next bottle when you are about to hit the gym consider the harmful effects that it will have on you, all you will be doing is consuming harmful ingredients. I started this project with a goal that I would not approach food with cooking methods and I decided to investigate the m… How to make an energy drink at home? Last Updated 02 December, 2020. Step 1: Things We Need. if ( localStorage.getItem(skinItemId ) ) { Make sure to add the strawberry and coconut water to give it a delicious taste while providing maximum energy. _g1.classList.remove('lazyload'); All rights reserved. However, because of hard workout sessions you start to sweat and as a result of that you will lose electrolytes. Now remember we're trying to avoid drinking these manufactured electrolyte sports drinks so we are going to go over 10 homemade energy drinks that you can make at home. This is a very customizable recipe that users can alter as per their taste or the availability of the ingredients. var _g1; Copyright 2020 Add some ginger slices to it and heat it up for 5 minutes. _g1.setAttribute('src', _g1.getAttribute('data-src') ); Add some ice for a refreshing energy drink. Add fruit for flavor (fruit of your choice) How to make it. Even though they contain some electrolytes, the high sugar content normally overrides that benefit. Enter your account data and we will send you a link to reset your password. if ( localStorage.getItem(skinItemId ) ) { Here you'll find all collections you've created before. Then, pour 6 ½ cups of cold water into the pitcher, and stir to combine all the ingredients. They help to regulate the muscle and nerve functions of hydration, blood pressure, the bloods' ph level and the rebuilding of tissues that are damaged. It's best to drink a protein shake instead. You're going to add sea salt and honey to it. Learn about topics such as How to Drink Energy Drinks Safely, How to Make an Energy Drink, How to Avoid Crashing After Having an Energy Drink, and more with our helpful step-by-step instructions with photos and videos. Why spend your hard earned money on these overpriced sugar water when you can just pick some very cheap fruits from the market and start making your homemade healthy electrolyte drink. Commercially bought protein energy drinks can be expensive, high in caffeine and packed with sugar. Then you're going to de-seed the orange and cut the kale leaves into small pieces. Put all of the ingredients in a clean container and blend until smooth. Banana contains 5 milligrams of calcium, 358 milligram of potassium and 1 milligram of sodium. A Powerful Blended drink blended with pure natural substances. Tons of electrolytes exists but there are some main ones that our bodies basically need which includes hydrogen phosphate, potassium, hydrogen carbonate, calcium and sodium. Even though the artificial coloring doesn't really harm you much, the fact that they are fake will do some form of harm to your body. This will definitely be one of the most powerful recipes to make your own energy drink. After that turn off the stove and cool the ginger tea. _g1 = document.getElementById('g1-logo-inverted-source'); Combine all of the ingredients in a clean bowl and mix well. Many times when you see these athletes chugging down a bottle of pretty colored sports drinks, it makes you want to grab a bottle after a sweaty workout session. Immerse the tea bags in hot water for five minutes and then add the lemon juice and stevia extract to it. For this, we need energy drinks. How much can you charge customers? Chia seeds contain anti-oxidants, calcium, and omega-3's that may help boost energy levels and brain health. 2 tbsp of chia seeds. You'll be able to control what ingredients you include, and you'll probably save some money, as well. Here's how. These consist primarily of two items; collagen (a protein) and calcium (a mineral). _g1 = document.getElementById('g1-logo-mobile-inverted-source'); Now you're going to add the other ingredients and mix well. This is ironic as one of the main purposes for drinking these type of drinks is to quench your thirst. Put the celery stalks and apple in the blender or juicer and blend until it is smooth. How does an energy drink business make money? 6. var _g1; Two guys in Brooklyn make their own energy drink. For example, for your heart muscle to contract it needs electrolytes such as sodium potassium and calcium. Frozen fruits like blueberries, raspberries, blackberries, etc. Coconut water and Chia seeds drink. Energy drinks are extremely popular in today's society, due to their delicious taste & their ability to … A couple of tablespoons of sugar or honey, A couple of bags of green tea or some herbal passion tea. Try this one! The right ingredients will add a boost of key nutrients, too. Refregerate till it gets cool and voila you got an energy drink. All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes. To make a thicker, more filling drink you can add yogurt and ice, for example. drinks have too much sugar and sodium. You can choose to add some lemon slices as a garnish for the drink. Now you can add the coconut water to the chai seeds water and mix it with ice to serve chill. Put everything in the blender and voila! } How to make an energy drink 1)Get sparkling water 2) Add sugar 3) Add caffeine 4) Pour into a plastic bag 5) Go berserk 6) Pour into a can or plastic bottle or w/e. If you have ever wondered how to make an energy drink at home that is delicious and easy to make, then this is the one. After doing some research and discovering how unhealthy they are for you, I decided instead to t… } catch(e) {}. Make sure that you stir the ingredients well so that it dissolves properly. Mix all of the above ingredients in a blender and add a few ice cubes to give it the cool factor. Now your energy drink is ready to serve! And get some B-12 dots, they are the main ingredient in an energy drink. Add fruit for flavor (fruit of your choice). It's very sweet and sour at the same time which makes the drink palatable for a person suffering from low levels of electrolytes. After a very long workout when you're feeling exhausted you will want try to regain your energy with this drink. Jul 6, 2018 - How to Make an Energy Drink. When you make your own energy drink, you know that you're getting natural unprocessed electrolytes. Bear in mind that this is a very powerful homemade electrolyte drink that is rich in magnesium, phosphorus, sodium and chloride. You can choose to add some lemon slices as a garnish for the drink. Chia seeds are a very powerful energy food as it's full of omega fatty acids, fiber and protein. Enjoy! This drink using ginger water as its base and the tangy spice calm your stomach and is very helpful in reducing muscle pain. Look at it this way, the electrolytes in sports drinks do not have enough positive effect to compensate for the negative effects that it causes. In fact, an NPR program on energy drinks I listened to pegged the energy drink market at nearly $2 billion dollars in 2006. Then you will have a fresh, healthy energy drink at your disposal. Then you can add some lemon juice, honey and sea salt. So even though the commercial makes it look cool and refreshing, you just end up drinking more and more to try and quench your thirst. Have it fresh for maximum enjoyment! This will result in a green colored healthy drink that you can consume fresh. Green Tea Energy Drink helps to stimulate the human brain cells and is a very effective against depression, giving you the long-lasting energy boost you need. Current time: 12/02/2020 08:41:56 pm (America/New_York) All of this have been studied and verified by the US Department of Agriculture National nutrient database. Remove from heat and allow the water to cool. Memory usage: 3343.22KB, A couple of tablespoons of honey or sugar. An energy drink is a type of beverage containing stimulant drugs, usually including caffeine, which is marketed as providing mental and physical stimulation (marketed as "energy", but distinct from food energy). 1 x tablespoon honey. Super Easy All Natural Energy Drink. Another thing is that lemon and orange drink renews your energy very efficiently. Now what you're going to do is put all the ingredients in a clean container and mix so that everything dissolves. When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. Blend the mixture until it is smooth and then enjoy! So if building muscle is one of your main goals then avoid drinking sports drinks. People wondering how to make an energy drink at home can try this one. Energy Drinks Learn everything you want about Energy Drinks with the wikiHow Energy Drinks Category. You should definitely try to make your own energy drink with this recipe as it is very refreshing and powerful! This is one of the best recipes to make your own energy drink. This energy drink is very popular since it is quite sweet and appeals to the taste buds. Then, let the mixture sit for 10 minutes to give the sugar and salt time to dissolve. Energy Drink: How to make Energy Drinks that you can't Drink.This exercise was a challenge to my creativity and expanded my thinking process. It's best to use fresh coconut water but if you're not able to get your hands on one you can buy a bottle from your local health store. As a product, energy drinks have a wide range of price points. Now transfer it into a container and add 2 cups of fresh water to it. The ingredients can be mixed around as per availability and taste as well. Somehow it will keep you hydrated but you will be consuming way more calories than you need. In this tutorial I am making a healthy natural energy drink which is very easy to make,I personally use this drink to regain the energy after a stressful day,it's key ingredients are very common in every house so let's begin. Traditional store bought energy drinks and energy shots contain a lot of unnecessary ingredients. Homemade Energy Drinks: We need a lot of energy to fuel our body. Put the chia seeds in a cup of warm water. 1 decade ago. Today I show you how to make an energy drink. Here are a few reasons why you should avoid drinking sports drinks. This provides the carbohydrate and electrolytes found in most processed energy drinks… Put the chia seeds in water for 5 minutes and then let it drain. If you're going to add star anise leave it in the mixture for an hour and strain it. So if you're drinking these regularly you'll be adding more calories than you are burning off. Yes, they kind of help you maintain your body's balance of electrolytes during and after intense exercises. Electrolyte drinks help replenish the fluid loss caused by diarrhea and heavy sweating, which can otherwise invite weakness, fatigue, dizziness, headaches, muscle cramps, and dehydration, among other problems. Put these berries in your blender, add some vanilla extract and yogurt and then blend. Cut the banana into large chunks. 99% of sports drinks that are made today will ruin your teeth over a period of time because of the acid they contain. This drink is very efficient in providing energy to the body when it is needed plus it tastes great. Boil for around 5 to 7 minutes to ensure the gingerroot infuses with the water. The next day the chia seeds will be swollen inside and the water would gain a thick consistency. Serve chilled. Add Tip Ask Question Comment Download. One of the outstanding claims of these sports drinks is that they help to prevent dehydration after intense physical activity much better than water. Electrolyte drinks are good sources of carbohydrates, which provide an instant rush of energy in the body. enjoy. CaiyVheei. Pour the mixture through a fine strainer and into a serving container to remove the chunks of gingerroot. Let's look at one of the most popular brands, Gatorade, it contains 200 calories and 53 grams of sugar in a 32 ounce bottle. A popular athlete running tirelessly and then at the end he or she pops a bottle of Gatorade to re-energize. Energy drinks are a popular way to replace a morning cup of coffee, perk up in the afternoon, or recharge after a workout. Now if you eat healthy, the electrolytes that you need will be replenished after an exercise. _g1.classList.remove('lazyload'); You will pour the water in a clean pan and turn the stove on. Mix all the ingredients well in a large container, and then chill them in the fridge or add some ice. Starting an energy drink business is more difficult than many other businesses, due to the high market saturation of energy drinks. What you will need. Caffeine and the other ingredients common to energy drinks are not inherently dangerous to children, but should be ingested in lesser amounts than the maximums recommended for grown adults. Both of these institutions recommend that you only use sports drinks after very intense exercises lasting more than an hour. To make an energy drink, start by combining 1 cup each of freshly squeezed lemon juice and lime juice with 2 tablespoons of sugar and ¾ teaspoons of salt in a pitcher. _g1 = document.getElementById('g1-logo-mobile-inverted-img'); For example, the average athlete who is in training for a triathlon run or someone who wants to burn off some calories on the treadmill it's not recommended to drink sports drinks. Homemade Natural Energy Drinks. If you wonder how to make an energy drink at home, you may have never thought the answer is so easy! You can then add the ice and then blend it again to finely chop the ice; however, some people prefer to just add it whole in the end. Fresh coconut water. This is one of the best recipes to make your own energy drink. _g1 = document.getElementById('g1-logo-inverted-img'); You can also add fruit to your drink to add some flavor. Source(s): My recipe - you asked you got it don`t worrry I tried it before with caprisun it`s good. You can serve it chilled as this drink contains high amount of calcium, potassium and sodium and it will be one of the best electrolyte drinks for dehydration. Without being loaded with large amounts of sugars they are definitely a good alternative to the energy drinks … Standing there at 7-11, staring at the energy drinks, I was taken aback by how much some of these drinks were going for. When it reaches boiling point turn it off. By now you should know that the more calories you consume will results in weight gain. Put the chia seeds in a cup of warm water. Once you have collected all the ingredients, all you need to do is to put them in a blender until everything seems to have amalgamated. can of Red Bull, the industry leader, was nearly $2.00. Whether you are male or female at some point you will want to build muscle whether it's buttocks, thighs, arms or abdominal muscles. Mix all the ingredients together and serve them as needed. Electrolytes sounds like the name of a cool superhero but what does it do exactly? Teenagers make up a sizable percentage of the energy drink market, likely due to the “coolness” factor as much as the energy boost. Get a clean pan and pour half a cup of distilled water and let it boil. The World’s Healthiest Energy Drink Recipe – For Sport and More Energy. Chocolate Energy Drink. Before you get down to the process of actually making your energy drinks, you need to know what they must contain. 7. Thus, one can prepare an energy drink at home as well. This energy boosting drink is a must for chocolate enthusiasts. This recipe requires just 10-12 minutes of preparation time. } It has the ability to keep you hydrated because it holds nine times their weight in water. Now if these electrolytes are not present in your body your heart muscles will become weak and they will not contract to pump blood throughout the body. 2 0. To use social login you have to agree with the storage and handling of your data by this website. Yet, the demand for the energy drinks stays high and consumers are always looking to try something new. %privacy_policy%. These sports drinks are packed with sugar and salt which are responsible for some of the world's most deadly diseases. Some people even switch out the water and replace it with a fruit juice of their choice. The Academy of Nutrition and Dietetics and the American College of Sports Medicine are all in agreement when it comes on to sports drinks, you have to be careful. The energy drinks available in the market harm your body in many ways. Cranberries are perfect for rejuvenating your body with electrolytes and it is a refreshing ingredient to make your own energy drink with. It is cheap to make them too. A study done at the Journal of Applied Physiology found out that the taste of these drinks along with salt, sugar and other ingredients found in them actually causes you to drink more. So have you ever wondered how to make it at home? Read More . US Department of Agriculture National nutrient database. When the seeds are scattered in the water put it in the refrigerator overnight. 1 x lemon. Apple also contains certain types of electrolytes and you can add a natural sweetening factor to the drink. You would be surprised at how easy it is for you to make your own energy drink. 20 ounces of water with some ice cubes thrown in. This simply means that just drinking that bottle you'll be adding way more calories to your diet then you may actually need. Now remember that the average daily diet is already packed with sodium so drinking more of these sports drinks will only increase the risk of stroke, raise blood pressure and cause some other critical diseases. Protein powder and wheat germ are great for helping build muscle after a tough work-out. A study that was published in the Journal of General Dentistry, found that after 5 days of consistently drinking these drinks, the acidity of it will destroy the tooth's enamel beyond repair. It is cheap to make them too. Ingredients. An energy drink could contain coconut water, honey, sea salt plus lemon or lime juice to flavour. Another thing is that lemon and orange drink renews your energy very efficiently. Whenever you combine coconut water with chai seeds you are getting one of the most powerful natural boosting electrolyte drink. Mix all the ingredients so that everything dissolves. They may or may not be carbonated and many also contain sugar or other sweeteners, herbal extracts, taurine, and amino acids. This is because the citrus fruits are good sources of electrolytes. A useful tip is to put the softer ingredients at the bottom and then add the harder ingredients near the top. Drinking sports drinks do not provide any form of protein to help with your muscle building process. On top of the high sugar content the added sodium can actually harm the average drinker. try { It seems very cool but the question is; is sports drinks good for you? These electrolytes are very important for not only our survival but also helps to prevent death by water poisoning. This is where drinking a high electrolyte drink comes in handy. It's best to drink water as an alternative. These processed sports drinks are packed with refined sweeteners which is never good for your body. Refrigerate this mixture for about an hour and then serve. Put the concoction to chill and then either have it as a shot or add some more water to it so that you can sip it as a drink. } catch(e) {}, try { The thing is, high sugar sports drinks will actually slow hydration. This drink can provide an immediate shot of energy like coffee but does not cause an acidity in the process. You can put it in a big bottle in the fridge so that it cools and drink it whenever you feel low on energy. A second option is to use fruit juice. But if you look closely, you'll realize that you're paying a lot of money for these overrated, colored, sugar water. I'm sure you have seen those sports drinks commercials. Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes? Now your energy drink is ready to serve! First of all, its packed with sugar. It's a condition that occurs when your blood is very low on sodium as a result of dehydration. Mix all the ingredients well in a large container, and then chill them in the fridge or add some ice. Now you're going to blend everything until smooth and serve chilled. An energy drink company makes money through the distribution and sale of its own brand of energy drinks. Coconut water is high in potassium content and is packed with essential electrolytes. The energy drink made at home is better than the store bought versions because you can control the amount of calories that go in, and customize the taste and ingredients while saving money at the same time. How to make an energy drink using fruit sugar. Mix all of the ingredients above. All the tea bags need to be brewed together before adding the lemon, sugar and remaining water to them. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Drinking this very refreshing drink will boost your energy when you need it. Homemade healthy energy drinks recipes help you to make the most natural and pure energy boosting drinks at home. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Add all the ingredients except the ice and then blend until the mixture is smooth.