Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together. East Lansing, Michigan, United States ... Keto Evangelist. Instead, order a side salad ahead of your meal so you have something to munch on if everyone else in your party is stuffing their face with chips and salsa. 0% of 2 votes say it's celiac friendly. Alcohol and other sugary drinks count toward your total calorie and carb count, and these numbers add up quickly because they go down fast. They have some pretty crazy deals on certain drinks and even crazier types of seasonal cocktails. New York Strip: 480: 1 > 7oz. The keto diet is an extremely low-carb, higher-fat diet regimen. When I do decide to drink on keto, I stick to vodka sodas personally, but any liquor and carb-free soda water is the safest way to make sure you’re not undoing all of that progress you’ve made on your diet. There are lots of slight adjustments that you can make to your meals to help make them completely keto-friendly. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are numerous versions of the ketogenic diet plan, including: Requirement ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. Some soups at Applebee’s can have as many as 40 grams of net carbs per serving! Here are the individual foods with the keto-friendly modifications (and macros!) It's near impossible to resist Applebee's - with its tasty appetizers and frequent drink specials, the casual dining spot is perfect for both family dinners and girls' night. that are safe to order: Side Salads. If you’re on the ketogenic diet or even a low-carb diet, then it’s always best to prepare your meals at home so that you have complete control over your ingredients. link to Why Should You Do Keto If You're Already Skinny? Check it down below! For example, a half rack of baby back ribs may only be 430 calories, but it’s coated in BBQ sauce that is full of nothing but sugar and carbs. Brandon White. Just follow these directions. One quick glance at the menu, though, and you might be wondering what (if anything) you can have on the keto diet.Well, good news: Applebee's offers more than battered fish and potatoes. Broccoli Cheese Soup. The best strategy here is to always ask for your food grilled instead of fried. And if you are on the Keto diet, we’ve got the scoop on the carb count as well!! Additionally, the more you drink, the more you may be enticed by less keto-friendly variants of alcohol like beers and wines, which could definitely put your state of ketosis at risk. If for some reason your Applebee’s runs out of steamed broccoli or only offers starchy vegetables such as potatoes or squash, then ask for a bed of lettuce with oil and vinegar. Up Next: The Ultimate List of Restaurants for Low Carb and Keto Dieters. Believe it or not, there are a number of Applebee's menu items that are in line with the keto diet. eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-3','ezslot_15',134,'0','0']));It generally isn’t recommended to drink alcohol while following a keto diet, but there are some ways to drink alcohol without completely impeding your state of ketosis. Our Texas Roadhouse location in Lansing offers exceptional dining and service. Additionally, a lot of these restaurants make things to be shared, so the social pressures of eating out with friends, coworkers, or family can put an additional strain on sticking to your keto diet. GIVE A $50 GIFT CARD, GET A $10 BONUS GIFT CARD . When it comes to side dishes or light meals, you’re much better off going with meat and vegetables, or a light salad with either ranch, or no dressing (just add on some extra cheese if it’s a little too boring for you). It generally contains 75% fat, 20% protein and only 5% carbohydrates (1Trusted Source). I would say their chicken wings are probably the safest bet, but they’re still going to be somewhat high in net carbs. GIVE NOW. Pair … Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. You can also get a burger with cheese and bacon and ask to hold the bun and any BBQ sauce that might be on there. Your email address will not be published. One mistake that a lot of keto dieters make, especially when first starting out, is aiming for high amounts of protein in their diet, and completely neglecting the fact that the keto diet should be based on a fat-majority mix of foods. The keto diet in particular is one of those diets that lets you have precisely zero restaurant fun, especially when it comes to those standard bar and grill-type places (ahem, Applebee’s) that specialize in the burger-and-fries meals that are are basically outlawed on keto. Different Kinds Of Ketogenic Diet Plans. Mancino's Pizza and Grinders. ... Applebee's. Keto Options At Applebee’s October 2, 2020 by admin Keto Diet plan desserts are a great deal of enjoyable, especially with dessert dishes that consist of low carbohydrate active ingredients and are low sugar. Share to save for later! As you may have guessed by now, a majority of entrees, sides, soups, appetizers, and drinks are completely off limits if you’re trying to maintain a net carb limit of around 20 per day. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_9',128,'0','0']));Portion control is a pretty big deal when you’re counting carbs, and restaurant chains like Applebee’s tend to notoriously have pretty big portions. As of December 2015, there were 2,033 restaurants operating system-wide in the United States, one U.S. territory (Puerto Rico), and 15 other countries, all owned and operated by franchisees. Stay away from all pasta and taco dishes. Macros: … A lot of the appetizers that they offer are breaded, or are at least grain-based, making them problematic for a keto diet from the start. This is a good standby dish for you to order no matter where you go: a piece of grilled meat and steamed vegetables or a side salad. Sirloin: 250: 1 > Steak & Grilled Shrimp Combo: 510: 2 > 12oz.