Decided to give this one a go since I was limited on both ingredients and time. All turned out fantastic. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. DIRECTIONS. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Add comma separated list of ingredients to exclude from recipe. Any leftover herbed marinade makes for a great tasting stock for fish soup, stew, or chowder. What a hit! Following their advice about it being too salty I left out the seasoning salt all together. I had 2 large filets and since some in my family don't care for spicy food I left one more plain with just butter salt pepper lemon parsley and did this recipe for the other. It looks a lot like salmon but it seems to have a little more fat between the layers of meat and, for this reason, it is perfect for smoking low and slow. The honey/spicy thing that happens is a unique and wonderful thing for the trout! Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Had a package of steelhead trout filets and no idea what to do. Congrats! Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. Whole fish should be stored upright in ice in the refrigerator. Marinate fillet for 2 to 3 hours. Amount is based on available nutrient data. Place trout, skin-side down, onto the prepared baking sheet. Step 5 Cook, turning once, 8 to 10 minutes. Can use rainbow, slamon or other fish. Grill skin sides down about ten minutes, so the skins get nice and charred. Filter water into large kettle or pot. Baked as directed with a little garlic bread and served. Once the oil is sizzling, add … deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Trout, an oily fish with incredible flavor, can be an elegant dinner option. Pan-fry the trout… Everyone still really loves this. Skip. Info. Lay Steelhead fillet on a lined baking sheet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I used this recipe with Kirkland mesquite BBQ rub as another reviewer did. Preparation. Herbed Steelhead Trout With Fried Carrots, Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”. Tried this last night with a huge piece of trout. Tasted great! Steelhead Trout with Garlic Butter Lemon Caper Sauce – healthy, low-carb, KETO friendly dinner rich in lean protein and omega-3 fatty acids. 1 whole Steelhead Trout filet; Lemon slices; Directions . Add trout, skin-side up, and sear 4-5 minutes until well-browned. In a small bowl, mix together the mustard and the juice of 1 lemon. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This search takes into account your taste preferences. Remove Steelhead Trout from marinade and place on a well oiled grill, 4 to 5 inches from heat. Next time I will season the trout first then add the honey. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. Most people won't think twice about serving basic cornbread when is on the table. The result was awesome. Substitute steelhead trout for salmon in most recipes. Heat a grill to medium-high heat. Apart from having to go to the store to purchase a fresh filet, the ingredients can all be found within the confines of your pantry. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Delicious! Add broccoli and cook florets for 10 minutes on medium heat, covered. I used a local Asian BBQ rub in place of the mesquite seasoning since they were pretty comparable and it turned out fine. Grilled Spiced Steelhead Trout All day I Eat. This recipe made it to my recipe box for keeps! It came out just a tad salty for my 3 filets so I think next time I’ll reduce a bit for my small family. In this easy recipe, the steelhead trout … Percent Daily Values are based on a 2,000 calorie diet. It was the perfect blend of sweet, salty, and savory. I used a spicy chili lime seasoning and kicked it up a notch with Smoked Spanish Paprika and Ancho Chili seasoning all mixed with natural white honey. Most white wines (especially albariño) and rosé with most fish dishes. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … Are you looking for a grilling recipe? Tasty dish. Remove trout, skin side up, to a plate and allow to rest. Cook the Trout. You may need a bit more time, depending on the thickness of your fillets. The fish can also be caught wild in lakes, rivers, and small streams. Both the wife and I thought it was still a little salty but overall we didn't like the flavor at all. Scale and fillet (if freshly caught) or clean store bought fillets, set aside. It was a nice balance between sweet and smokey. Think that will flavour the fish a bit more. Also, I used sea salt in place of seasoned salt. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Arrange trout fillets in the baking dish. I simply quick-thawed the filets in cold water sprayed foil with Pam drizzled each with honey and sprinkled w/ McCormack mesquite seasoning and just a touch of seasoned salt. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful, and live in a slightly different environment (rainbow trout spend their entire life in fresh water, while steelhead... How to Make Baked Potatoes Perfectly Every Time. 228 calories; protein 20.6g 41% DV; carbohydrates 25.4g 8% DV; fat 5.3g 8% DV; cholesterol 61.1mg 20% DV; sodium 1656.7mg 66% DV. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Start on medium heat to warm and add all ingredients. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Information is not currently available for this nutrient. I didn't have enough honey so I used just a little light agave and tried a different dry rub in different sections since it was so large: a tropical spice blend a mesquite bbq blend a bourbon & brown sugar and Old Bay seasoning on the last 1/4. Steelhead Trout Recipes 65 Recipes. Steelhead Trout vs. Salmon . olive oil in a medium non-stick pan over medium-high heat. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. Cancel Print. I didn't have mesquite but I did have a smoky BBQ rub that had the salt pepper mesquite and honey all in it. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Squeezed some fresh lemon over it and sprinkled with chopped spring onions to serve. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are smaller and thinner, and cook more quickly. Brine the Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. Allrecipes is part of the Meredith Food Group. The following collection includes recipes for using both types as well as smoked trout, which can be purchased in delicatessens and specialty markets.This simple dish of panfried trout is topped with a flavorful combination of almonds, parsley, and lemon zest and juice. Careful with over-baking; 15 minutes might be too long depending on thickness. Place trout, skin-side down, onto the prepared baking sheet. While carrots steam, heat 1 tsp. And once in a while I'll add a Cajun or carabean jerk rub to it. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Press honey and seasonings into trout using a fork. Steelhead trout is the commercial market name often used for rainbow trout. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. This is a fantastic tasting entrée that has so much flavor and texture. Stir well and add a pinch of salt and pepper. This is my favorite fish recipe to date! Last updated Nov 07, 2020. Line a baking sheet with aluminum foil.